Welcome to my Blog
May we build a community of strong, empowered women capable of anything! If you’re looking to develop peak performance in all aspects of life… you have reached the right place.
10 ways to run faster: tips from a 4x state champion
Becoming the state champion in track and field could be the pinnacle achievement of high school track. Luckily, you don’t need to be superhuman to reach this level of accomplishment. In this article, I will give you 10 tips I’ve learned to run faster that have taken me from Background My freshman self never would…
A letter to high school runners
This letter goes out to any athlete struggling within their sport. If striving for perfection feels like a weight on your back, you are not alone. I struggled with extreme pre-race anxiety throughout high school that would cause me to be unable to sleep or function leading up to meets. Luckily, I have learned strategies…
Oh hey!
Whether you’re an athlete striving to improve your performance, a student seeking academic excellence, or simply searching for inspiration to lead a happier, healthier life, you’ve made it to the right place!
You can learn more about me here
xo, Julia
stay a while
Explore this blog:
- How to enter a Flow state – A Runner’s Secret to Success
- How to ace biology + the study guide with everything you need
- Why (in hindsight) I’m glad I Lost a National Championship
- 10 ways to run faster: tips from a 4x state champion
- A letter to high school runners
Contact me: jjackson46j@gmail.com